At this local clinic, you no longer need to be an athlete to train as one

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Local pro athletes want to let you in on a not-so-little secret that’s helping them go for gold. It has nothing to do with Olympian-like mindsets or idiosyncratic pregame rituals or diet plans — and everything to do with a faceless facility, nestled on the property of Northwestern Health Sciences University (NWHSU ) in suburban Bloomington. A top destination for pros is an interdisciplinary sports medicine clinic called the Human Performance Center (HPC). And since this month, the clinic has officially opened its doors to the general public, extending its athletic authority to people of all athletic abilities. For the first time since the launch of HPC in 2014, you don’t have to be an athlete to train as such.

“The HPC was originally designed not only for students, but also for athletes on amateur and professional sports teams,” says Andy Klein, director of HPC. Klein said the caliber of these teams doesn’t typically hit the radar of major sports fans, but is instead revered in its own right, like the Minnesota Freeze (a United States Australian Football League team), Minnesota Ultimate (one of the largest and most respected Ultimate Frisbee programs in the United States), and the Minnesota Vixen (the nation’s oldest women’s tackle soccer team).

Thanks to a saturated landscape, it is becoming increasingly difficult for fitness clubs and training centers to have a well-defined niche or value proposition. Klein says HPC has always been in a league of its own, thanks to the university’s built-in expert substrate. “I think a lot of centers these days are multi-disciplinary, meaning they’ll be staffed with doctors, chiropractors, etc., but they may not be communicating with each other across the breadth of the spectrum. client’s situation and needs,” he says. “At HPC, clinicians from different disciplines regularly communicate with each other for the benefit of the client.” Think of it like a doctor visiting a hospital, where a group of doctors, nurses, residents, and other team members meet regularly to coordinate a patient’s care and determine the best course of action. ‘action. This kind of individual attention is what guests can expect during their visits.

Shayan Sheybani, Director of Clinical Services, emphasizes how essential this method is in helping clients reach their strength and endurance potential. “HPC differentiates itself from regional fitness clubs by offering one-on-one and small-group supervision, ensuring quality individualized attention to its client,” she says. Another key asset? The academic difference lent by NWHSU. “Trainers are teaching experts who provide the latest training methods to help ensure the best results for HPC customers.”

HPC is an evidence-based clinic, which means it evolves its programming as research in the field evolves. “Research is ongoing on the importance of exercise for our mental abilities, where it appears to have an effect on slowing or decreasing dementia,” Klein adds. “We are learning that being physical can physically change the brain.” Something that the list of experts could possibly incorporate into their individualized plans for clients.

If the prospect of getting physical among casual sports champions makes you want to run (like the reverse), rest assured that HPC’s customer base is a melting pot – no matter your ability, you’ll be in good company. “When we talk about fitness with a client, they all have different goals,” says Klein. “Of course, that can include athletic performance. But it can also reduce your vulnerability to injury, due to aging. Maybe you’re an adult who no longer has the strength to pick up your own bags of groceries… it’s all of that, and it could also just be weight management.

According to the NWHSU website, the Small Group Strength and Conditioning Program is an 8-week program designed to improve your performance and achieve individualized goals. This includes, but is not limited to: professional instruction from a certified strength and conditioning coach; a comprehensive workout that includes mobility, agility, general cardio, plyometrics, power, and extra strengthening exercises; and appropriate programming.

Its individual rehabilitation and treatment program includes six rehabilitation sessions designed to address any lingering injuries or issues that impact your training and performance, complemented by a comprehensive examination by a doctor of chiropractic, chiropractic treatments and guided rehabilitation exercises.

As for Klein’s most compelling HPC testimony to date? It’s not about helping a sports team chase after a medal or their next big win…it’s in the incremental, daily points of progress, he says. “It’s the follow-up of a patient who says, ‘I was able to play four rounds of golf and I had no lower back pain!’ These are just the simplest things in life.

The small group training program consists of eight 60-minute sessions and is available to the public at an affordable rate of $15 per session ($120 for 8 sessions). Individual rehabilitation consists of six 45-minute sessions and is offered to the public at an affordable rate of $75 per session ($450 for 6 sessions). Contact [email protected] for more information, or call 952-214-1176.


Located in Bloomington, Northwestern Health Sciences University is a pioneer in integrated natural health care education, offering degree programs in chiropractic, acupuncture, Chinese medicine, massage therapy, medical assisting, medical laboratory programs, post-baccalaureate / pre-health, radiotherapy, and completion of BS. His Bloomington clinic is open to the public and offers chiropractic care, acupuncture, Chinese medicine, massage therapy, naturopathic medicine and cupping. NWHSU Human Performance Center partners with the athletic departments of sports teams and, more recently, the general public, specializing in sustainable, natural ways to improve human movement and overall health.

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